So my partner and I bought this magazine the other day, Whole Food Living because it has a bunch of yummy recipes! This is my style of cooking! It gives recipes for a 21 day easy cleanse with great winter recipes. I would say it's not necessarily a cleanse but a good way to learn new recipes and create your own easy whole food dishes. I just made the grapefruit and carrot juice today in vitamin ( strained with nut milk bag), wow what a wake up!! Definitely need to add a good amount of carrots to counter the tartness of the grapefruit. Feels good in my body though! Currently hunting around the kitchen for lunch ingredients!!